Monday April 28

15 minutes WARM-UP, Mobilize and Socialize! “

Tuesday April 29

15 minutes WARM-UP, Mobilize and Socialize! “

Wednesday April 30

15 minutes WARM-UP, Mobilize and Socialize! “

Thursday May 1

15 minutes WARM-UP, Mobilize and Socialize! “

Friday April 25

15 minutes WARM-UP, Mobilize and Socialize! “Back squats” 3mom X 4 sets, perform 3 reps@83-93% superset with 3 dumbbell squat jumps(light). Build to technical failure. Then, “DG” (HERO) amrap 10: 8 T2bar, 8 dumbbell thrusters 35/25#, 12 dumbbell reverse lunges.

Saturday April 26

15 minutes WARM-UP, COFFEE TIME! “Partner WOD”, “WEEKEND WOD” amrap 11: 7 cal row, 7 wall balls 20/14#. REST 1 MINUTE. amrap 11: 7 cal bike, 7 barbell power cleans 135/95# or 95/65#. REST 1 MINUTE. amrap 11: 7 burpees, 7 dumbbell hang power snatch 50/35#.