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CrossFit programs are designed to optimize physical competence in 10 recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
At a regular fitness facility you will probably do the typical, boring workout consisting of isolation movements such as bicep curls or leg extensions combined with an extended cardio session. At Superior CrossFit we believe in shorter, high intensity cardiovascular sessions combined with functional movements. We like to use ropes, rings, pullup bars, deadlifts, cleans, snatches, presses, squats, kettlebells, medicine balls, jump ropes, and rowers etc. in our workouts.
Our workouts are constantly varied so you won’t ever get bored.
Now doesn’t that sound better than the typical workout?
First Responders, Military and Student Discounts Available
NEW MEMBERS & TRIALS
We offer free trial for all fitness enthusiasts wanting to try CrossFit at our facility.
YEARLY Unlimited Membership
All prices are in Canadian dollars & subject to applicable taxes.
MONTHLY UNLIMITED MEMBERSHIP
All prices are in Canadian dollars & subject to applicable taxes.
Class schedule is a subject to change based on the season. For the most up-to-date schedule or to book into a class please visit this page.
Monday – Thursday
5:00 am – 6:00 am
6:00 am – 7:00 am
11:00 am – 12:00 pm
12:00 pm – 1:00 pm
3:30 pm – 4:30 pm
4:30 pm – 5:30 pm
5:30pm – 6:30 pm
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
Open Gym
CrossFit Group – All Levels
CrossFit Group – All Levels
Friday
5:00 am – 6:00 am
6:00 am – 7:00 am
11:00 am – 12:00 pm
12:00 pm – 1:00 pm
4:30 pm – 5:30 pm
5:30 pm – 6:30 pm
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
Saturday
8:00 am – 9:00 am
9:00 am – 10:00 am
10:00 am – 11:00 am
CrossFit Group – All Levels
CrossFit Group – All Levels
Open Gym
Sunday
9:00 am – 10:00 am
10:00 am – 11:00 am
11:15 am – 12:15 am
Open Gym
Open Gym
Yoga for CrossFitters
Monday – Thursday
5:00 am – 6:00 am
6:00 am – 7:00 am
11:00 am – 12:00 pm
12:00 pm – 1:00 pm
4:30 pm – 5:30 pm
5:30 pm – 6:30 pm
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
Friday
5:00 am – 6:00 am
6:00 am – 7:00 am
11:00 am – 12:00 pm
12:00 pm – 1:00 pm
4:30 pm – 5:30 pm
5:30 pm – 6:30 pm
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
CrossFit Group – All Levels
Saturday
8:00 am – 9:00 am
9:00 am – 10:00 am
10:00 am – 11:00 am
CrossFit Group – All Levels
CrossFit Group – All Levels
Open Gym
Sunday
10:00am – 11:00pm
Open Gym
